RedRay
Advice for passengers1 хв читанняОновлено 05.09.2026

Food for the bus: a healthy snack without the hassle

What food is best to take on the bus, how to pack it, and what’s best to avoid on a long journey.

Зміст статті

    A good snack keeps your energy levels up without causing any inconvenience to your neighbours. Choose simple food that doesn’t go off quickly, doesn’t crumble and doesn’t have a strong smell.

    What to take

    Nuts, dried fruit, wholemeal biscuits, energy bars, apples, bananas and simple sandwiches are all good options. It’s best to take water in a bottle with a tight-fitting lid.

    How to pack

    Divide the food into small portions in containers or zip-lock bags. Add some tissues and a separate bag for rubbish.

    What to avoid

    Avoid strong-smelling foods, fatty foods, runny sauces and dishes that need to be kept chilled. Before crossing the border, check the restrictions on bringing food into the country.

    A quick checklist before your trip

    • Still water
    • Portioned snacks
    • Wipes and a bin bag
    • No strong odours

    Before setting off, check the current terms and conditions of travel on your ticket and the rules for crossing the border on official websites. You can find a convenient bus journey and compare departure times and prices on RedRay.