Even on an air-conditioned bus, the temperature can fluctuate whilst boarding, at stops and when crossing the border. Make sure you’re prepared so that your comfort isn’t dependent on a single piece of equipment.
Drink regularly, but don’t overdo it
Take a bottle of water that seals easily. Drink in small sips throughout the journey, rather than only when you’re already very thirsty. Alcohol doesn’t help you cope with the heat, and too much caffeine can make sensitive passengers feel more uncomfortable.
Dress in layers
Light, breathable clothing is comfortable outdoors, whilst a light jumper will come in handy in the air-conditioned cabin. Your shoes shouldn’t be too tight: your feet may swell slightly during long periods of sitting.
Store medicines correctly
Do not leave medicines in the hold if the manufacturer specifies a particular temperature range. Check the instructions for the specific medicine. For prescription medicines when travelling internationally, it is advisable to carry a prescription or a medical certificate; official EU guidance recommends carrying quantities for personal use and having a prescription.
Use stops wisely
Only get off where the driver permits; make a note of the bus and the return time. Do not wander too far in search of a shop. Protect your head and skin from the sun.
When you need help
Severe weakness, confusion, loss of consciousness, hot skin or a sudden deterioration in your condition can be dangerous. Notify the driver or an attendant immediately and ask them to call for medical assistance. This article contains general advice and is not a substitute for a doctor’s advice.
A quick checklist
- water and a light snack;
- a light extra layer of clothing;
- tissues and sun protection;
- medication in your hand luggage;
- a fully charged mobile phone.
Prepare your body for a long journey
The day before you set off, try to get a good night’s sleep and avoid any strenuous activities before boarding. In hot weather, discomfort is exacerbated when you are already tired, dehydrated or hungry. Opt for your usual light meals rather than experimenting with spicy dishes or large quantities of sugary drinks.
Water, food and stops
A small bottle of water in your hand luggage is more convenient than a large one that’s difficult to reach. Snacks should be heat-resistant: nuts, crackers, fruit – provided they can be eaten straight away. Do not leave perishable food in your hold luggage for long periods. At stops, look for shade, do not wander too far and return to the bus in good time.
Air conditioning: comfort without getting too cold
A stream of cold air blowing directly into your face can cause discomfort. If possible, adjust the air vent, put on a light jumper or wear a light scarf. If it is too stuffy or too cold inside the coach, let the driver know politely: the problem may affect other passengers as well.
Storing medicines safely
The temperature requirements for each medicine are specified in the instructions. If medicines must not be exposed to excessive heat, keep them in your hand luggage and, if necessary, follow the manufacturer’s recommended method of transport. Do not leave medicines in the sun by the window, and do not change the dosage because of the heat without consulting your doctor. For international travel, a prescription or medical certificate will make it easier to explain your situation at the border.
Symptoms you should not ignore
Seek help if you experience severe dizziness, loss of consciousness, persistent nausea, confusion, chest pain or a sudden worsening of your condition. The driver or a travelling companion can arrange a safe stop and call for assistance. Don’t hesitate to mention your condition sooner rather than later — it’s better than waiting until the situation becomes critical.
Summer checklist
Water, a hat for stops, an extra layer of clothing, tissues, a fully charged mobile phone and medication to hand – this is the basic kit. It is no substitute for medical advice, but it makes a long journey much more manageable.
Before departure: a 10-minute check
The day before, open your ticket and double-check the date, local time, boarding address, passenger name and permitted luggage allowance. Save the ticket on your phone and take a screenshot in case of network issues. Charge your phone and power bank, and note down the carrier’s support number and the address of your destination. If you’re travelling internationally, keep your passport, medication and valuables in your hand luggage rather than in your suitcase.
Do not rely on outdated advice from social media as your sole source of information. Timetables, platforms, baggage rules, border requirements and available services are subject to change. Check important information against your ticket, the carrier’s official website and the websites of the destination country’s government authorities. A few hours before departure, check your email and messages: there may be a change to the stop or boarding time.
During the journey: comfort and consideration for others
Take the seat indicated on your ticket, keep the aisles clear and follow the driver’s instructions at stops and during inspections. Use earphones, do not leave your belongings unattended and do not hand your passport to strangers. If you encounter a problem — feeling unwell, a dispute over a seat, a lost item or an announcement you don’t understand — contact the driver or a station member of staff immediately. A clear report at an early stage almost always helps more quickly than trying to resolve the situation yourself.
On arrival: final check
Before leaving the coach, check the seat pocket, the overhead rack and the luggage compartment. Only then should you proceed to your next mode of transport or accommodation. If your plans have changed, let your loved ones know where you are and keep your ticket until the end of your journey: you may need it to contact the transport operator.