A travel pillow doesn’t guarantee a good night’s sleep, but it can help relieve the strain caused by an uncomfortable sleeping position. The best model isn’t necessarily the largest: it should support your neck in your usual position and not press against your throat or your headphones.
Shape and support
A classic U-shaped pillow supports the sides of the neck, but for some people it leaves the front of the head unsupported. Models with a fastening or an asymmetrical side stay in place better. Try the pillow out whilst sitting down, rather than judging it solely by a photo.
Filling
Memory foam retains its shape well but takes up more space. An inflatable pillow is compact and allows you to adjust the firmness, but it can make a rustling noise. Microbeads are soft, but the support is often weaker.
Size and cover
The pillow should not raise your shoulders or push your head forwards. A removable cover makes it easier to wash after your trip. Check the seams, fastening and how it attaches to your rucksack.
How to use it on the bus
Adjust the backrest within the permitted range, support your lower back with a folded jumper, and only then position the pillow. Do not fasten the fastening too tightly and adjust your position during stops.
What to check before departure
Check the date, local time, the exact address of the stop and the rules of the specific transport operator. Keep your ticket and map to hand, inform a loved one of your itinerary and set aside some money for the journey to the boarding point. Arrange any special requirements, medical equipment or non-standard luggage in writing well in advance.
Checks during stops
At every stop, ask or listen carefully to find out how long the break will last, and return to the bus in good time. Before getting off, take your phone, documents and money with you, but do not unpack all your hand luggage. When you return, make sure your belongings are back in their places and that the aisle and the seat next to you remain clear. This habit is particularly useful at night.
A quick checklist
- essential items are in your easily accessible hand luggage;
- your documents, phone and battery are checked;
- the exact stop is marked on an offline map;
- the transport operator’s contact details and a backup plan have been saved;
- valuables are not left unattended.
Before setting off, also check the packing list for a long journey and the list of documents required for travel to Europe. Find the latest bus timetables on RedRay.
Frequently asked questions
Is it worth taking an inflatable model?
Yes, if compactness is your priority. Check the valve at home and don’t inflate the pillow to its maximum firmness.
Will the pillow replace a seatbelt?
No. It is intended solely for comfort; please use your seatbelt in accordance with the bus’s design and the crew’s instructions.