How to avoid getting tired on a long bus journey

Fatigue whilst travelling depends not only on the length of the journey. It is exacerbated by a lack of water, heavy meals, an uncomfortable posture and constantly staring at a screen. A few simple habits can help you arrive feeling better.

Plan your journey before you set off

Get a good night’s sleep the night before, don’t leave packing until the last minute, and arrive at the departure point with plenty of time to spare. Check the exact address of the stop and your documents. That way, the start of your journey will be more relaxed.

Drink water and eat in small portions

It’s better to take a few sips regularly than to drink a lot all at once. For a snack, choose foods that don’t have a strong smell, don’t crumble and don’t require special storage. Food that’s too salty or greasy often makes you feel even thirstier and more uncomfortable.

Stay active safely

When the bus stops at a scheduled stop, take a walk and gently stretch your feet and shoulders. Whilst the bus is moving, keep your seatbelt fastened if one is provided, and do not exercise in the aisle. If you have any medical conditions, you should discuss personalised advice with your doctor in advance.

Give your eyes a rest

Alternate between music or an audiobook and silence, and between looking at a screen and gazing into the distance. For a night-time journey, follow the tips in the article on how to sleep comfortably on a coach. Don’t plan an important meeting immediately after arrival, especially after crossing the border.

Pack for a 10–20-hour journey and compare available journeys on RedRay.